Health For The Everyday Parent

No BS just simple information and systems Every Parent can understand and use for both short term and long term results. Come join our FREE community of other Everyday Parents looking to be Happier, Healthier, and around for their kids for a Very Very Long Time!!

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Want a FREE Health Community with info that actually helps?

Weekly Challenges, workouts & nutrition tips!

Weekly food spotlights, recipes & nutrition guides!

Weekly Inspiration, Motivation, & Q&A's

A Community With The Same Goal

To be here for our kids for a very very long time to come!

Parenthood, while rewarding, can introduce a range of long-term health issues due to the physical and emotional demands involved. CS Health Systems is here to help you fight off these long-term health issues such as...

❌Diabetes

❌Cardiovascular Diseases

❌Musculoskeletal Disorders

❌Chronic Respiratory Diseases

Embrace the journey to better health together, and watch as your family's energy and joy soar to new heights! Prioritizing wellness today ensures countless happy, vibrant tomorrows for you and your family.

✅Join the Community!

✅Learn tons of great info!

✅Use & share that info with family!

✅Be supported by others just like YOU!

✅Get FREE PDF & Samples!

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FREE Online

Community

NOW!

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BONUS for joining you will get...

- FREE copy of my “Top 3 Ways To Boost Your Energy”

- FREE Bucked Up Samples & Bonus Shaker (only pay S&H)

Customized Online 1on1 Coaching

Everyday Parents Need A Different Type Of Health Plan

That is why CS Health Systems Customizes each plan to meet you & your family's needs.

Customized Weekly Exercise Plan

Customized Weekly

Nutrition Plan

Customized Weekly Accountability Plan

A Customized Health Plan Just For You

When you feel healthy, energized, and have a system that works for your needs.

You can be there for your family in a much greater capacity.

Parenting is extremely busy to say the least. Running your kids around to everything, homework, chores, cooking, and everything else that goes with being a Mom or Dad. Let's face it, at times it can be overwhelming and like you have no time for anything else.

You love being an Everyday Parent but many times it leaves you...

❌Feeling Exhausted

❌Bloated, Gassy, Uncomfortable

❌Eating Unhealthy Meals & Gaining lbs

❌Feeling Like You Have No Time For Yourself

What if there was a way to easily & simply...

✅ Increase Your Energy

✅ Flush Out Your Digestive Track

✅ Lose Weight & Be More Mobile

✅ Learn To Make Quick Healthy Meals

✅ Reduce Long Term Health Risks

✅ Have Time To PRIORITIZE YOURSELF!

Would you be willing to get some quick information about it?

I mean think about it. Waking up with energy, going to work with energy, no more bloating/gas, no more afternoon crashes, you are down 5-10 lbs, liking what you see in the mirror, stress free about possible long term health issues, finally getting time for yourself, and most important of all - your family recognizing and being proud of the work & example you are setting for them!

Get the information that You need to make that lifestyle happen RIGHT NOW

Testimonials

Ashley - York, PA

"I have never had this much progress in only 3 weeks"

"My kids are now asking to come to the gym with me and take walks every day!!!! My whole family is eating healthier! It’s been great :) Had a date night with & I felt really good about myself (I felt pretty & liked my clothes and how they fit)"

Tom - Woodstock, AL

"Clay provided me with tools to help me with my nutrition but more importantly he helped me establish a way of life.

I developed the skills I needed during my time with Clay and he also provided me with everything I needed to continue my journey after our time was done. He directly worked with me to make sure my success happened during and after the program.."

Ashley Ray - Covington, GA

"I feel that I am on the right track slowly but surely - yes yes yes yes and this is the healthiest and most long lasting way to do it I am down 19 lbs already in 6 weeks."

"I am proud of continuing to show up for myself This is SOOOOOOOO incredible!!!! LOVE LOVE LOVE THIS!!!!!"

Steve - York, PA

"I am most proud of my commitment to staying disciplined with my nutrition goals. You were able to provide me with the knowledge and guidance needed in order to attain the results I was looking for. Overall I dropped 10 lbs which I didn't think was feasible with what I was consuming and how intense some of the workouts were."

What Do You Get With Online 1on1 Coaching

1 on 1 Coaching Package

Customized Nutrition Plan
Customized Exercise Plan
Weekly Check-In & Reviews
Done For You Weekly Schedule
Client Progress Tracker
Daily Accountability & Messaging
Once A Month 1on1 Video Check-In
The Everyday Parent - Everyday Health Community

BONUSES

So you get started RIGHT!

Effortless Shopping Guide
Macros Made Simple Guide
Shakes, Steaks, and Burgers Recipe
How To Build The Perfect Meal Guide
Healthy vs Highly Processed Food Guide
7 Ingenious Hacks For Effortless Meal Planning
Over 20+ Other Resources & Videos In Your Weekly Schedule

My goal is to GIVE YOU EVERYTHING - so you no longer need me!

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RESULTS

Book Your FREE Health Screening - NOW

This is a FREE 15 min Health Screening to discuss...

- Where you are currently at in your health journey?

- Where you want to go in your health journey?

- What simple systems will work for you?

- How the CS Health Systems could help you achieve your goals!

- There is no obligation to sign up or work with us

- This is a quick screening to answer questions with some FREE Information and Suggestions!

My Story

Coach Clay

Clay Smeltzer - Man, Dad, Husband, Coach, Teacher

Hello and WELCOME! I am Clay Smeltzer the founder of CS Health Systems.

I am here to help the Everyday Parent be happier, healthier, and around for their kids for a very very long time by...

✅ Educating Parents with simple and highly effective tools & systems that create short term health results (Lose that last 10-15lbs, Tone Up, Increase Energy) for long term health benefits (lower risk of diabetes, cardiovascular disease, musculoskeletal disorders, & chronic respiratory diseases.)
✅ Providing customized 1on1 online health, nutrition, and exercise programs tailored to your busy needs as an Everyday Parent so that you can reach your health goals with your busy parent lifestyle.
✅ Cultivating a FREE Community for Everyday Parents to come support each other, learn together, and to build strong & healthy families that do great things in this world.
✅ Having FUN and ENJOYING being a Healthy Happy Parent because when you are better for yourself, you are better for the most important thing in your life - Your Family!

CS Health Systems all started because of my own personal struggle with physical and mental health. Eight years ago I became tired of being tired, worn out, anxious all the time, and feeling miserable. I was at that point that I knew I had to do something different because I could see my family feeling the negative effects of my physical and mental state.

That is when I started to dive into what I do best, learning. As an educator for 20 years, I am a life long learner so I dove into how to help myself physically and mentally. I read, studied, listened to videos, and podcasts to soak in and apply as much as I could to help myself feel happier and healthier both physically and mentally. It is safe to say that up to this point I knew as an Everyday Parent I was not able to be there for my family the way I wanted to.

CS Health Systems was born from the work I personally did to get through my own personal struggles. The systems I use here are the systems and teachings that I learned myself as a parent to be a BETTER ME. Once I became that better Me, I was able to be an extremely better Father and Husband for my Family.

Family means everything to me and my goal is to help YOU and 10,000 other Everyday Parents reach optimal health to be Badasses for themselves and for their Family